Simple and Healthy Ways to Reduce You're Blood Pressure

If you have high blood pressure, it is something that weighs heavily on your mind. You worry about all the potential complications like strokes, heart attacks and kidney damage. Deep down you wonder, when will taking medications stop. I think the key is to find simple and healthy ways to reduce high blood pressure.

I think the key is to find simple and healthy ways to reduce hypertension.This mostly depend on exercise and eating right.I am great advocate of simple exercise routine like daily walking to help reduce,weight and blood pressure.

Eating right can also be a simple and healthy way to reduce your pressure.According to Samantha Heller, a clinical nutrition coordinator, "a few dietary tweaks can help our health profit a lot. Examples include adding a salad or vegetables to your lunch or eating fruits for desert".

Individually a simple eating plan would include a conscious effort to eat more poultry,fish and beans and to eat less red meat.Instead of fat milk,drink low-fat milk or even soy milk.Take whole grain bread instead of whole bread and use oils like olive and canola oils that have unsaturated fats.

In communities where unsaturated fats may be not be easily available,one can find reasonable alternatives by asking his or her local dietitian.This is an important consideration especially in some African and Asian communities where palm-kernel oil is predominantly used for cooking.

Another simple way to reduce your hypertension is to cut down on your salt intake.This will reduce the amount of your total sodium intake and help to reduce the amount of water retained within your vessels.If you find hard to cut down on salt directly,try as much as possible to choose low sodium flavors like spices and herbs,instead of salt.

Doing a few of these simple steps outlined on regular basis will gradually result in getting lower blood pressure readings and potentially less dependence on medications.The key thing is to remain consistent.Most people start but are unable to continue.

For some people even these simple changes to their lifestyle and eating habits are too restrictive.They find it easier,not to worry about what they eat and simply continue to take their medications.This in some ways is missing the point.These simple changes not only help to reduce your blood pressure,but the resulting reduction in weight also reduces the chances of other chronic conditions like diabetes and arthritis.

These simple ways are definitely worth the effort required to achieve them.Just go out there and find your own creative ways to incorporate them.

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