Goal Setting for Weight Loss

One of the best things to do when trying to lose weight is to use goal setting.

Unfortunately many people do not use goal setting properly and end up failing in the end. When you want to lose weight the first thing you need to determine is how much weight you want to lose. You have to be realistic which is one of the principles of goal setting. You want to make sure you set goals that are challenging but also realistic.

You also want to set a date by when you plan to reach your goal weight. Remember healthy weight loss is around 1-2 pounds a week. So if you want to lose 30 pounds in three weeks you are setting yourself up for failure unless you are planning on chopping off a body part. Remember that the basics of weight loss are nutrition and exercise. It is in these two areas where you want to set a few goals.

When you plan to lose weight try setting any of these goals:

Nutrition

o Set a goal to stick to a meal plan everyday.

o Set a goal to plan out your meals for the whole week.

o Set a goal to keep a food journal where you record everything that goes into your mouth. The accountability alone will have a dramatic affect.

o Set a goal to clean out your pantry and cupboards and get rid of all junk food and as well as any sweets, and fatty foods.

o Set daily goals to drink 8 glasses of water a day. You will be hitting the bathroom a lot but you will not be as hungry, and the extra exercise going back and forth to the bathroom will be good for you.

Exercise

o Set goals for how many times a week you want to exercise.

o For each workout set goals for your attitude and effort. This will keep you from showing up to the gym just to say you did but you really didn't push yourself while you were there.

The Scale

o Set a goal to only weigh yourself once a week so that you do not become scale obsessed.

Everybody can fluctuate 2-3 pounds a day so there is no sense getting stresses out by normal weight fluctuations.

Goal setting helps you break down the overall desire of losing weight into these tiny manageable steps which you can focus on and experience victory after victory. Goals also provide a source of motivation when it is lacking. They are those tiny little butt kicks that get us going when we are feeling sluggish. Good luck.

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If you are eager to do the additional effort and hard work you'll be able to lose significantly more weight faster by adding weight training to your weight loss routine.

Lifting weights will help to get rid of body fat more rapidly than aerobic exercise, which is something that the majority of people don't understand.

Aerobic exercise for at least an hour will burn a lot more calories than strength training for the same hour on the other hand weightlifting gives complementary advantages after that hour that aerobic exercise does not.

After resistance training, muscle tissue need to mend themselves and in doing so, this action burns extra calories. Therefore, you are getting the benefit of the calories which are burnt during the workout combined with the calories that are getting burnt as the muscles are getting mended.

In addition, one more bonus is attained by lifting weights and strength training. The added benefit is the fact that you are probably building up muscle mass.

Nowadays many women get concerned thinking that they are going to look like a female version of Arnold Schwarzenegger but not only is this unlikely, without the use of steroid drugs it really is very unlikely especially for a woman. So if you are a woman you have nothing to worry about.

Muscle melts fat and by building up your muscle mass, you are creating a fat burning system that will aid to use up surplus pounds during the day.

This is why individuals who aid their fat burning programs with appropriate weight training will get rid of body fat and acquire substantially greater results in considerably less time.

Moreover, you may obtain the extra advantages of turning out to be fitter; enhancing your cardiovascular system and your bones and it also has a constructive impact on your psychological mindset and to some individuals just feeling good about themselves can easily fix most of the reasons why they overeat in the first place.

You don't need to lift excessive weights for this to be effective as actually mild resistance training will probably be an added benefit to your weight-loss routine.

All the best diets that work consist of the following: a controlled calorie eating plan combined with an effective strength training schedule. At first it may be hard but as your body gets used to your new eating and training routine it will become easier. So without any further delay make a decision and take action start burning off those excess pounds today.

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It just started

Happy Holidays, Happy New year

I hope you are ready to start right NOW, because it just started.


And the first thing that must be crystal clear is that THERE IS NO WAY BACK. It is not another New Year resolution that we are going to forget about in a few weeks.

We cut off all the bridges, we can only go forward. Forget the past, forgive the past. Bless your past for all the goodness and the joy of life it brought into your life. Bless it and now forget it.


Forget your past, because we have to learn from scratch. We need new eating and new drinking habits. We need new exercise habits. We need new beliefs. We need a new Mindset and motivation all day long, all year long.

You can start right now enjoying and loving the new YOU. Because today you are like a new born. All the opportunities lie in front of you, everything is possible. Start having faith again, faith in yourself and your abilities to lose the extra weight and to manage your weight permanently.

Do you remember your childhood? Do you remember your dreams as a child? Do you remember how everything seemed possible? Do you remember dreaming what you would become when growing up?


Back then you probably believed you could grow up to be what ever you choose to be. You know what, nothing is changed. You can still become what ever you want to be, you will. Just remember you can and you will.

Now is the time to invest in your future. Now in the time to invest your efforts and your thoughts toward the gorgeous healthy fit body you will have in the future. Today and everyday, you will eat a healthy nutrition that will nourish your body; and you will exercise to strengthen and shape your body.


Everyday you will keep motivated to regain your health and the body you deserve.

Once your mind is set, you are unstoppable. There is no other possible outcome, you are trimming the extra weight, a little everyday; you are regaining a healthy, fit and slim body.

Happy New Year. Make 2007 the best year ever, the year you regain a healthy and fit body.

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Официальный курс валют на 02.09.2010

Официальные курсы гривны к иностранным валютам, установленные Национальным банком Украины с 02.09.2010, составляют:

100USD - 788.6100 UAH (-)

100EUR - 1009.4208 UAH (+)

10RUB - 2.5604 UAH (+)

С начала месяца официальный курс USD/UAH не изменился.

С начала квартала официальный курс USD/UAH подешевел на 0.26%.

С начала года официальный курс USD/UAH подешевел на 1.24%.

Как сообщалось ранее, максимальный курс USD/UAH, устанавливаемый НБУ, был зафиксирован 05.11.2009 и составил 8.0148.

Динамика изменений официального курса USD/UAH





01.07.2010 - 02.09.2010





Июль 2010





01.07

790.5300

13.07

790.3200

23.07

789.7000





02.07

790.8700

14.07

790.2200

26.07

789.6000





05.07

791.0500

15.07

790.0800

27.07

789.5200





06.07

790.9600

16.07

789.9800

28.07

789.4200





07.07

790.8400

19.07

789.9800

29.07

789.3200





08.07

790.7200

20.07

789.9300

30.00

789.3200





09.07

790.5800

21.07

789.8000

 

 





12.07

790.3800

22.07

789.7300

 

 





Август 2010





02.08

789.2700

11.08

789.0000

20.08

789.0300





03.08

789.2200

12.08

789.0000

21.08

789.0300





04.08

789.1600

13.08

789.0000

25.08

789.0000





05.08

789.1100

16.08

789.0000

26.08

789.0000





06.08

789.0900

17.08

789.0900

27.08

789.0000





09.08

789.0200

18.08

789.0000

30.08

788.7000





10.08

789.0000

19.08

789.0000

31.08

788.6100





Сентябрь 2010





01.09

788.6700

02.09

788.6100

 

 





 

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How to Save for a New Wardrobe After Weight Loss

A major concern for many of us when are aiming for our weight loss goal, is how we can afford to replace our oversize clothes. We all know how expensive new clothes can be, particularly when a substantial weight loss can mean replacing everything from underwear through to coats and jackets.

The last thing we need when focusing on our diet is worrying about how we can afford to replace our wardrobe. Here is a way to begin a savings campaign which will not only help us refresh our wardrobe but also motivate us into achieving our weight loss goal.

A good idea is to set aside a jar or container of some description and label it "New Wardrobe Fund". Position it in a prominent place where it is a constant reminder of our weight loss goal. For each pound we lose we should try to deposit a dollar or two in our jar. We should aim to do this on a weekly basis, for example if we have lost 2 pounds we should deposit $2-$4 dollars. This may seem a minimal amount of money but it is surprising how quickly it mounts up as our weight loss increases.

If we only need to lose a little weight, then we can increase our saving to $5 per pound perhaps, providing it will not cause any hardship. By doing this our fund will increase faster and make it much more worthwhile.

Imagine how exciting it will be as we watch our savings grow, and we can look forward to investing in a slimmer wardrobe.

Of course we can add extra funds to our pot in many ways too. We can shop around for less expensive low-calorie drinks and foods. Make nutritious home-made vegetable soups which are much cheaper than bought ones. Replace coffee with green tea and low-calorie drinks with water. There are many ways that savings can be made if we take the time and trouble to implement them. By doing this we will not only boost our new wardrobe fund but also help increase our weight loss.

Even if we only need to lose a little weight and our wardrobe will need just a minor makeover, we can still save for some special treats as a reward. How about just a couple of new outfits, shoes, new hair do, gym equipment or even a gym membership? Perhaps we could put the money into a charity fund, a special treat for the family or a pamper day for ourselves. However we chose to use our savings, the rewards at the end of our weight loss programme will be a welcome addition to the way we feel, and boost our confidence in the way we look.

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Промсвязьбанк — типы кредитов

ОАО «Промсвязьбанк» — это один из крупнейших отечественных банков, входящий в десятку передовых банков России. На банковском рынке банк предлагает такие виды ссуд:

Потребительский кредит — ссужаемый кредитным учреждением частным и корпоративным лицам в целях покупки предметов личного пользования с задержкой платежа за купленные предметы личного пользования, с будущим компенсацией заимствованных денежных средств и процентного дохода по кредиту.

Банковские кредитные карты — совершенная форма наличного кредита, которые позволяют получать различные услуги и товары без необходимости посещать в кредитную организацию с кредитным лимитом с последующим возвращением использованных денежных средств банку.

Основными задачами банковских кредиток являются снятие наличных в банкоматах или кассе отделения банка, а также отзывы о банках в терминалах партнерских кредитных организациях. Помимо этого карты Промсвязьбанка предоставляют возможность сделать безналичные переводы сумм, а также производить оплаты различных услуг. Заявка На Кредит.

В АКБ «Промсвязьбанк» широко представлено кредитование жилья. Ипотечная программа дает возможность получить недвижимость без использования собственных сбережений, с использованием денежных средств банковского учреждения, с последующим возмещением полученных денежных средств под низкую ставку. В залогом выступает покупаемый недвижимый объект. В тоже время, залог застраховывается от стихийных бедствий, кроме этого подлежит страхованию жизнь и здоровье берущего кредит.